Six Soul Exercises
Exercise and
Art Groups

As part of the course on the six soul exercises, various people offer exercise and art meetings. This creates a great variety of ways of working with the six soul exercises.

The exercise and creative groups are open to everyone. They take place in different languages and are offered and run in very individual ways. They have different formats, times and approaches to the topics. They bring out the individual diversity of the people involved.

If you would like to take part in an exercise or art meeting, you can simply join directly via the link provided or write to the people responsible. If you would like to offer a meeting yourself, write to us at: Info@Spiritual-Activity.org

ENGnausch, Kanzaki, Halai · Exercise and Art Meeting ↓ ENLaura Summer · Art Meeting ↓ ENAngela Forster · Daily Exercise Meeting ↓ ENLeach & Yimen · Exercise Meeting ↓ ENOmer Eilam · Music Workshop ↓ DEKraus, Blumenroth, Sturm · Exercise and Creative Meeting ↓ DETemperli & Kahl · Etheric Streams ↓ EN·DEYoung people · up to about 30 years ↓ RUTatiana Ushkovh · Exercise and Creative Meeting ↓
In English
International Exercise and Art Meeting
with Rosemarie Gnausch, Yoko Kanzaki & Nisha Halai
Germany · Japan · Great Britain
Dates
Saturday, 17 October 2026
Saturday, 7 November 2026
Saturday, 5 December 2026
Saturday, 16 January 2027
Saturday, 13 February 2027
Saturday, 20 March 2027
Saturday, 3 April 2027
Times
Japan
20:00 JST
Europe
13:00 (1pm) CEST / 12:00 CET
Content
to follow
Further information
Join Zoom Meeting
Meeting ID: 850 1688 2716
Passcode: Art2026
In English
International Art Meeting
with Laura Summer
USA, Free Columbia
Dates
Wednesdays: 14 October · 11 November · 9 December 2026
Times
9am New York time · 3pm German time
Content
In this online workshop we will explore each exercise for one month with drawing exercises. No experience is necessary, all exercises will be demonstrated and do not take drawing skill.
Further information
In English
International Exercise Meeting
with Angela Forster
USA, Anthroposophic Society
Dates
Every weekday, Monday to Friday
21 September 2026 – 2 April 2027
Break for the holidays: 19 December – 10 January
Times
12:00–12:15 US Eastern Time · 18:00–18:15 German time
(26–30 October: 17:00–17:15)
Content
Each weekday we meet for 15 minutes to practice the six “basic exercises” as described by Rudolf Steiner. We will practice each of the 6 exercises for one month (with an extra week in the first month). Each day that we meet we will begin with a 5-minute leading thought on one of the exercises. We follow that with a 5-minute period in which we turn off our cameras and practice or meditate individually. After the five-minute bell, we allot 1-2 minutes to journal about our experience, and will end the call with a 3-minute closing thought. We are a diverse group of newcomers and long-time practitioners.
Further information
Join Zoom Meeting
Meeting ID: 266 986 103
Passcode: 345338
In English
International Exercise Meeting
with Micky Leach & Eduardo Yimen
USA, Anthroposophic Society
Dates
Sunday, 11 October 2026
Sunday, 8 November 2026
Sunday, 6 December 2026
Sunday, 3 January 2027
Sunday, 24 January 2027
Sunday, 21 February 2027
Times
10:00–11:30 MDT/MST
Content
In this online workshop we will meet for one and a half hours, practise the exercises together and discuss different aspects of them and possible ways of approaching them.
Further information
Zoom link, meeting ID and passcode to follow
In English
The Art of Listening
with Omer Eilam
Musician, Berlin
Dates
Friday, 11 October 2026
Sunday, 18 October 2026
Sunday, 15 November 2026
Sunday, 13 December 2026
Sunday, 3 January 2027
Sunday, 31 January 2027
Sunday, 28 February 2027
Times
20:00 - 21:30 CEST/CET
Content
In this workshop series we will explore the six exercises from the perspective of sound and listening. We will focus our attention on sounds, create new ones with our voice, learn to appreciate the beauty in music from different cultures and finish with a collective "jam session" harmonizing all that we've experienced together. The series cultivates listening as both a spiritual practice and as a practical creative skill rooted in direct sonic experience.

Participants should have good quality headphones.
Further information
Join Zoom Meeting
Meeting ID: 823 5543 9450
Passcode: 371450
In German
Exercise and Creative Meeting
with Elvira Kraus, Martin Blumenroth & Susanne Sturm
Germany · Physician, Artist
Dates
Sunday, 18 October 2026, 2:00-4:00 pm CEST (to the first soul exercise)
Friday, 13 November 2026, 8:00-10:00 pm CET
Sunday, 29 November 2026, 1:00-2:30 pm CET
Friday, 1 January 2027, 1:00-2:30 pm CET
Content
In this workshop we will approach the six soul exercises in a variety of creative ways – sometimes artistically, sometimes meditatively, sometimes through practice.
Further information
Join Zoom Meeting
Meeting ID: 810 4959 4241
Passcode: 248620
In German
A space for inwardly discovering the etheric streams
with Susann Temperli & Marion Kahl
Schweiz & Deutschland
Dates
Thursdays:
15 October · 12 November · 10 December 2026
28 January · 25 February · 25 March 2027
Times
19:30–21:00
Content
In this workshop we devote ourselves to the etheric streams that can accompany each exercise and offer an essential meditative deepening.

In our meetings, we practice discovering these streams within ourselves and unfolding them. We want to practice perceiving and directing them ever more consciously.

In doing so, we can experience that we are able to take hold of our body more and more from within, warming and enlivening it. Our inner space takes shape and expands. We begin to become more centered, to anchor ourselves within, and to perceive the world and ourselves more consciously and with greater wakefulness.

In our shared exchange, we can share our experiences.
Join Zoom Meeting
Meeting ID: 948 7606 4129
Passcode: 715953
In English and German
Meetings for
young people
International · up to about 30 years of age
Dates
Sundays: 11 October · 8 November · 6 December 2026
Times
In English: 13:00 (1pm) German time
In German: 19:30 (7:30pm) German time
Content
These meetings are especially for young people up to about 30 years old. Together we will practice, meet and get to know each other (internationally), get creative and explore which aspects of the exercises are right for our generation.
Further information
to follow
In Russian
Exercise and Creative Meeting
with Tatiana Ushkovh
Dates
to follow
Times
to follow
Content
to follow
Contact
to follow
Further information
to follow
Zoom link, meeting ID and passcode to follow

Institute for Spiritual Activity

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